Eating for the planet

Our dietary choices affect our lives on several levels. The question which arises most often is probably, “What is best for our health?” After that, many of us want to minimise the pain and suffering we cause, to follow the dictates of our religion and to minimise our negative impact on the environment. Are these goals compatible? If so, to what extent? And what is the optimum diet for ourselves, for other living creatures, and for the planet?

To answer these questions, we might begin by defining the four broad categories of diet which most of us recognise, and mentioning some of their variants.

1. Vegan

Veganism is often considered a lifestyle strongly anchored in animal rights, rather than just a diet. The Vegan Society defines it as, “A philosophy and way of living which seeks to exclude – as far as is possible and practicable – all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose … In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals.” Continue reading “Eating for the planet”